If family members monitor your phone, browser, email or location, use a device or account they cannot access if that is possible. Do not make a safety plan visible to someone who may harm you.
If family pressure or forced marriage is making you unsafe, confidential help exists.
Threats, pressure, control, being told you are bringing shame on a family, being forced to marry or being taken somewhere against your wishes can be abuse. You can ask for help without first confronting the people involved.
The “Leave this page” button switches this tab to BBC Weather. It does not delete your browser history or activity from another device or account.A specialist adviser can help you understand your choices before family members know you are considering leaving or seeking protection.
If you think you may be taken abroad for a marriage or against your wishes, tell a specialist service or the Forced Marriage Unit as early as you safely can.
Organisations that understand this situation
These links go directly to specialist or official services. Their availability, coverage and eligibility can change, so use the latest information on their own websites.
Karma Nirvana
Free and confidential UK support for people affected by honour-based abuse, forced marriage, family threats or pressure.
Get support UK government supportForced Marriage Unit
Official advice and practical help if you are at risk of forced marriage, already in one or worried about being taken abroad.
Get support Domestic abuse supportRefuge
Specialist domestic-abuse support, including safety planning and access to refuge accommodation.
Get support LGBTQ+ abuse supportGalop
Specialist support if family or community abuse is connected to sexual orientation or gender identity.
Get supportYou can talk to someone as well.
Samaritans are available day or night if you need a confidential conversation about whatever you are dealing with. You do not have to be at a particular point of crisis to contact them.
Information checked August 2026. Paw Keys is not an emergency, domestic-abuse, safeguarding or homelessness service. We link to independent specialist organisations and official services; always check their latest information, coverage and eligibility.
